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Week 3 (2 Feb) - Build Stamina
- Hari Adesh Singh
- Jan 30, 2017
- 5 min read
Your (flexible!) spine holds your entire nervous system. That’s why the ancients called it the ‘great master’s stick.’
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See AllPranayam, magic word, powerful tool that keeps you alive, strong and healthy in the physical body and your mind.
